Trauma Sensitive Classes

Mission:

To provide a safe and artistically enriching environment where survivors can take a step forward in their healing process through body movement and community.

General Guiding Principles:

Participants…

• Do not need any prior knowledge of course subject.
• Can wear whatever they feel comfortable in (clothing that has stretch and movement is best).
• Are asked to arrive 5-10 minutes early so that once the class begins there will be no disruption
  to the survivors.
• Will begin class with a mindfulness/ breathing exercise led by the instructor.
• Can choose to do as much or as little as the class offers.
• Have the option to speak with a HAVEN advocate on the phone at any time during class.

Safe Haven Ballet’s Trauma-Sensitive classes are free to survivors.