Nancy Little
Tai Chi Easy™ consists of a mild mix of Qigong and Tai Chi.
It can be done standing, walking, sitting, or laying down, if required.
The goal of these classes is to have fun, keep moving, and meet some like-minded individuals!
Health Benefits of Tai Chi Easy ™
STRESS RELIEF
Induces a relaxed, meditative state of mind that helps to relieve stress.
BALANCE
Emphasis on good posture and shifting of weight from foot to foot improves balance.
HEART HEALTH
Lowers your heart rate, lowers blood pressure and increases circulation by dilating the blood vessels
IMMUNE BOOST
Gets your lymph flowing, eliminating waste and toxins and carrying specialized immune cells to fight disease.
MENTAL FOCUS
Calms your mind by slowing down brain wave patterns and improves focus and attention.
Tai Chi Easy ™ uses the power of healing imagery and affirmation and promotes a positive attitude.
